this poem.
1. Jinshin wa tenchi ni onaji. -The mind is one with heaven and earth.
2. Ketsumyaku wa nichigetsu ni nitari. -The circulatory rhythm of the body is similar to the cycle of the sun and the moon.
3. Ho wa goju wo tondo su. -The way of inhaling and exhaling is both hard and soft.
4. Mi wa toki ni shitagai hen ni ozu. -Act in accordance with time and change.
5. Te wa ku ni ai sunawachi hairu. -Techniques will occur in the absence of conscious thought.
6. Shintai wa hakarite riho su. -The feet must advance and retreat, separate and meet.
7. Me wa shiho wo miru wa yosu. -The eyes do not miss even the slightest change.
8. Mimi wa yoku happo wo kiku. -The ears listen well in all directions
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